WGU Health, Fitness, and Wellness (HIO1) : Health-Fitness-and-Wellness

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which of the following behaviors may indicate substance abuse?Choose 3 answers.

A) Increasing secretiveness and isolation
B) Declining school or job performance
C) Changing friends or peers abruptly
D) Fixating on specific tasks or processes
E) Increasing time on the Internet

2. An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?

A) Resiliency
B) Relaxation
C) Meditation
D) Exercise

3. Which action is an effective way of preventing the consumption of food-borne bacteria?

A) Use a food thermometer and cooking temperature chart
B) Allow cooked food to remain at room temperature
C) Cook beef until it is at least medium rare
D) Microwave food until it is very hot

4. Which result is a potential benefit for an overweight individual experiencing significant weight loss?

A) Increased low-density lipoproteins
B) Increased insulin sensitivity
C) Increased muscle mass
D) Increased triglycerides

5. Rewarding oneself for successful, on-time progress is an example of which SEL competency?

A) Social awareness
B) Communication and leadership
C) Self-management
D) Executive function

Solutions: