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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Professional Practice | - Ethics and Business Skills
|
| Topic 2: Client Assessment and Screening | - Health and Fitness Evaluation
|
| Topic 3: Foundations of Fitness Training | - Biomechanics and Movement
|
| Topic 4: Program Design | - Training Program Development
|
| Topic 5: Nutrition and Weight Management | - Basic Nutrition Principles
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
Question #1
Atherosclerosis is best defined as:
A. heart failure
B. heart attack
C. plaque formation
D. stroke
Question #2
Flexibility is best defined as:
A. how far you can stretch a muscle with a little bounce
B. none of the above
C. the normal extensibility of all soft tissues that allow full range of motion for each joint
D. stretching the muscles until you feel a pull that feels uncomfortable
Question #3
To make up for weak hip extensors, the ______________________take over the work during an abdominal workout, increasing their risk for injury due to excessive strain, which was originally meant for the glutes.
A. quadriceps
B. knees
C. shoulders
D. hamstrings
Question #4
When the body is using oxygen when exercising, it is undergoing_______________________________.
A. none of the above
B. decreased body tension
C. anxiety
D. aerobic exercise
Question #5
By building rapport, you will lay the foundation for _______________.
A. none of the above
B. listening
C. continued training
D. trust
Solutions:
| Question #1 Correct Answer: C | Question #2 Correct Answer: C | Question #3 Correct Answer: D | Question #4 Correct Answer: D | Question #5 Correct Answer: D |
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