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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Assessment | 16% | - Body composition and anthropometric measurements - Postural and movement assessments - Cardiorespiratory and physical performance testing - Health history screening and risk classification - Interpret results and identify contraindications |
| Exercise Technique and Training Instruction | 22% | - Equipment usage and spotting techniques - Adapting exercises for different abilities - Proper exercise form, technique and safety - Cueing, feedback and correction methods |
| Program Design | 24% | - Cardiorespiratory training programming - Periodization and progression strategies - Resistance training program design - OPT™ Model principles and application - Program design for special populations |
| Client Relations and Behavioral Coaching | 13% | - Motivation and behavior change strategies - Goal setting (SMART principles) - Adherence and overcoming barriers - Communication and building rapport |
| Basic and Applied Sciences and Nutritional Concepts | 15% | - Anatomy and physiology - Nutrition fundamentals, macronutrients, micronutrients - Exercise physiology and bioenergetics - Biomechanics and motor learning - Supplements and weight management principles |
| Professional Development and Responsibility | 10% | - Emergency procedures and safety protocols - Documentation and record keeping - Business and professional standards - Ethics, scope of practice and legal guidelines |
NASM Certified Personal Trainer Sample Questions:
Question #1
Which of the following methods for prescribing cardiorespiratory exercise intensity includes a client's predicted maximal and resting heart rate?
A. HR Reserve (HRR)
B. Peak VO2
C. Peak Maximal Heart Rate (MHR)
D. Peak Metabolic Equivalent (MET)
Question #2
Which of the following is required to maintain certification status?
A. Publish work in peer reviewed journals.
B. Re-take the certification exam.
C. Earn 2 CEUs every 2 years.
D. Attend a national conference.
Question #3
A trainer is designing an exercise program for a client who has hypertension. Which of the following core- stabilization exercises should the trainer include?
A. Two-leg floor bridge
B. Marching
C. Prone isometric abdominals
D. Standing cobra
Question #4
At the point of dangerous muscle overload, contraction is shut down by the
A. Actin filaments
B. Myosin filaments
C. Endomysium tissue
D. Golgi tendon
Question #5
What is the primary function of the Rate of Perceived Exertion (RPE) scale?
A. Calculates maximum daily caloric intake
B. Measures heart rate variability
C. Determines the ideal weight to lift during resistance training
D. Assesses the intensity of exercise
Solutions:
| Question #1 Correct Answer: A | Question #2 Correct Answer: C | Question #3 Correct Answer: C | Question #4 Correct Answer: D | Question #5 Correct Answer: D |
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